Alana Sanborn

NARCISSISTIC ABUSE RECOVERY COACH

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Delving into narcissism, emotional manipulation, why it happens, and how to stop it.

Healthy vs. Toxic Relationships: What to Know

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The post explores the complexities of toxic relationships, highlighting signs such as possessiveness, control, and emotional confusion. It contrasts …
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The First Step Toward Narcissistic Abuse Recovery

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To recover from narcissistic abuse, the initial step is to find safety. Next, confiding in a trustworthy individual, be it a professional or close …
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When Your Parent is a Narcissist

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Most likely, your narcissistic parent isn't intentionally trying to harm you but is a deeply wounded individual lacking self-awareness. This results …
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Am I a Narcissist?

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Victims of narcissistic abuse often mistakenly believe they are the problem, a belief reinforced by the abuser. This abuse involves convincing …
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The Number One Quality Narcissists are Attracted To

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Victims of narcissistic abuse often grapple with a relentless internal question: "Am I Good Enough?" Driven by an insatiable need for validation, …
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