NARCISSISTIC ABUSE RECOVERY COACH
Help yourself to these resources
in between sessions, or to get to know my style of coaching before hiring me. Please share anything you find useful with people who need it.
Learn more about topics relating to narcissism, people-pleasing, emotional intelligence, and emotional abuse.
Bite-sized audio snippets about narcissism, narcissistic abuse, and how to heal from your experience. Part coach-in-your-headphones, and part educational.
I will work with you to help you get from where you are at, to a more recovered and healed place in life. This service is tailored just for you and your healing journey.
Join others who have experienced the torture of narcissistic abuse and focus on recovery and moving forward. Experience the validation of being in a space where people understand your very unique, yet common, relationship experience.
A thorough questionnaire that can help you identify your partner's patterns and determine how healthy your dynamic together really is.
5 unique tips and bits of info that will help you understand the mind of a narcissist and how to safely protect yourself from their weapons.
Check out this list of books I recommend to aid in your healing and understanding of life, trauma, and narcissism.
Meet with me for an initial video call (unless you're in the Chicago area!) to find out if my coaching style is right for you, and learn how I am able to help you with recovery.
5 unique tips and bits of info that will help you understand the mind of a narcissist and how to safely protect yourself from their weapons.
Having a narcissistic person in your life can be a living hell. Whether they are a spouse, a parent, a cousin, a coworker or a friend, they make you feel tangled up inside and like you are living in a trap.
These five pieces of wisdom can help you navigate these relationships, because understanding how this person operates and how to deal with it is key for your survival.
This list is evolving and will grow! Check back later for more recommendations.
Don't let the cutesy drawings in this book fool you—it will blow you away with its profundity.
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Beautiful and honest book about racialized trauma. Provides actual exercises to encourage healing.
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This is a daily read, full of short and powerful stories for each day. You will be amazed at how much they fit for you when you least expect it.
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A super helpful book for when you are waking up from the spell of a narcissistic person, and trying to figure out what's real and what's a lie in your life.
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I know way too many people who have needed and relied on this book! That's because it's far more common than you think to realize in adulthood that your parents were not equipped to be healthy parents. This book can help you reconcile that and understand it better.
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This is a daily read, full of short and powerful stories for each day. You will be amazed at how much they fit for you when you least expect it.
I may earn a small commission if you click and purchase here.
It is rare that you will be able actually "co-parent" with a narcissistic ex. At best, most of you will be "parallel parenting" with them. This book still contains some handy tips for the most common struggles and some methods for regulating your emotions during challenging interactions.
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Educational for folks who have narcissistic and/or emotionally immature people in their lives, and has some helpful prompts for changing toxic dynamics.
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If you're like me, and you shiver or roll your eyes when you hear the word mindfulness used, this book is actually for you. Ms. Langer has a different take on mindfulness than you've probably heard before, and she makes it a digestible and doable exercise. Being mindful, being present, can help you in your process of healing from narcissistic abuse.
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