Alana Sanborn

To recover from narcissistic abuse, the initial step is to find safety. Next, confiding in a trustworthy individual, be it a professional or close friend, is crucial. This person will provide validation, support, and clarity, helping to break the narcissist's control. Vulnerability in sharing your situation can lead to essential outside support, guiding you towards autonomy and overcoming isolation. Seeking help is courageous and necessary for healing. Read more

Most likely, your narcissistic parent isn't intentionally trying to harm you but is a deeply wounded individual lacking self-awareness. This results in them making hurtful remarks, seemingly without consequence, due to their own inner turmoil. Their love, conditional and critical, often feels inadequate and might leave you feeling unloved and unworthy. However, remember, their inability to love you properly reflects their deficiencies, not yours. If you're struggling, consider seeking support to better understand and cope with this dynamic. Read more

Victims of narcissistic abuse often mistakenly believe they are the problem, a belief reinforced by the abuser. This abuse involves convincing victims of their inherent faultiness, echoing pre-existing doubts about their worthiness and abilities. This leads victims to blame themselves for their misfortunes and dysfunctional relationships. Read more

Victims of narcissistic abuse often grapple with a relentless internal question: "Am I Good Enough?" Driven by an insatiable need for validation, they strive to help and please others, unknowingly making themselves susceptible to narcissists who exploit their desire to be liked and needed. These interactions lead to deeply unhealthy dynamics, where the victim is left feeling drained, used, and foolish, perpetuating a cycle of self-doubt and exploitation. Read more